【WHAT YOU GET】: This dumbbell set total weights are 40KG/88pounds. The set of weights dumbbell includes ：1x metal connecting Rod, 4x2.5KG dumbbell plates, 8x3KG dumbbell plates, 4x 1.5KG dumbbell plates，4x screw nuts, 2x shaft handle.
【2-IN-1 ADJUSTABLE DUMBBELL SET】: This adjustable dumbbell set is comes equipped with a connecting rod. You can convert it into a barbell in a few seconds. Adjustable weight plates that let you customize the weight of the dumbbell/barbell to your desired setting. This allows you to efficiently use our dumbbell/barbell set for many exercises instead of buying multiple sets.
【Upgrad Nut】We upgraded the nut of the dumbbell set, we also design many bump slot on the nuts which will fit tightly when you tighten the two nuts. All Non-slip designs are aiming to prevent you from the risk of weight plates falling off during the workout and bring you a better safe experience.
【SAFE DECOMPRESSION 】The 15.7-inch foam metal connecting rod has a thickened sponge that can prevent slippage, absorb moisture, and wick away sweat, making your exercise more comfortable and safe.The grip rod with a diamond-shaped cross texture on the surface, has a better grip.
【HEALTHY AND FITNESS】Our dumbbell set helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home or gym. With the effective fat-burning fitness equipment, body shaping is quite simple and easy.